Free resources
Free support you can reach between sessions, or before you ever book one. You don't need to be a client to use any of these.
Postpartum Support International (PSI)
Peer support, information, and free online support groups for new and expecting parents and their families.
HelpLine: call 1-800-944-4773 or text "Help" to 800-944-4773
Texto en español: 971-203-7773
The PSI HelpLine is not a crisis line and does not handle emergencies.
National Maternal Mental Health Hotline
Free, confidential support from trained counselors, 24/7, in English and Spanish. They can listen, connect you with local support groups, and refer you to more care if you need it.
Call or text 1-833-TLC-MAMA: 1-833-852-6262 (text)